Shiatsu and Sport
Shiatsu for athletes: increase performance and recovery
Performance maximisation
Why Shiatsu for sports clubs?
Athletes can integrate Shiatsu as part of their training and regeneration programme. Relaxing the muscles, increasing flexibility and speeding up recovery after strenuous workouts are just some of the benefits that Shiatsu can offer. Shiatsu can help prevent injuries and improve athletic performance.
Sports clubs and athletes are constantly looking for ways to improve their performance and prevent injuries. Shiatsu, an ancient Japanese healing modality, has proven to be an effective way to achieve these goals. In this article you will learn how Shiatsu can help sports clubs and athletes.
Relaxed and flexible
Muscular relaxation and flexibility
One of the most important components of successful training is loosening up the muscles. Tense muscles are more susceptible to injury and impair performance. Shiatsu can help to release muscle tension and increase flexibility. This leads to improved mobility and a lower risk of injury.
Relaxation of the muscles
Shiatsu treatments can help to relieve tension and muscle stiffness.
Increasing flexibility
The improved stretchability of the muscles enables athletes to optimise their movement sequences.
Injury prevention
Looser muscles are less susceptible to injury, which protects your sporting career.
Health
Injury prevention
Injuries can have a significant impact on a sporting career. Shiatsu can help prevent injuries by keeping the muscles in optimal shape and correcting imbalances in the body. This is particularly important for sports clubs, as injuries can have a significant impact on team performance.
The benefits of Shiatsu in terms of injury prevention:
Muscle balance
Shiatsu can help to correct muscle imbalances that could lead to injury. This is particularly important for athletes, as a balanced muscle ratio can improve movement efficiency and stability.
Optimum muscle health
Healthy muscles are more resistant to injury, which protects athletic performance. Shiatsu promotes muscle health by improving blood circulation and energy flow in the muscles, which in turn can improve recovery and performance.
Blood circulation & Regeneration
Faster recovery
After strenuous workouts and competitions, a quick recovery is crucial. Shiatsu can shorten the recovery time by promoting blood circulation and speeding up regeneration. This enables athletes to get back into training faster and improve their performance.
The benefits of Shiatsu in recovery:
Stimulation of blood circulation
Shiatsu increases blood circulation, which allows oxygen and nutrients to reach the muscles more quickly.
Faster regeneration
The accelerated recovery allows athletes to train again more quickly and prepare better for competitions.
Your key to improving performance
Shiatsu is not just a relaxing massage, but a performance-enhancing tool for sports clubs and athletes. Integrating Shiatsu into your training and recovery programme can help to loosen muscles, increase flexibility, speed up recovery and prevent injury. Sports clubs that care about the health and performance of their athletes should consider Shiatsu as an essential part of their programme. Your athletes will thank you for it, and you will notice the positive effects in the form of improved results and a lower injury rate.