RELAXATION AND HEALING

What is Shiatsu?

In our modern world, characterised by constant stress and increasing physical complaints, more and more people are looking for ways to relax and promote their health. Shiatsu, a tried and tested method, offers a unique solution.

This sub-page will take an in-depth look at the question “What is Shiatsu?” and the positive aspects and benefits, especially for office workers dealing with burnout, stress and boreout.

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Shiatsu keeps you healthy

The positive aspects of Shiatsu

Shiatsu is a traditional Japanese healing method based on the principles of traditional Chinese medicine. The term “Shiatsu” means “finger pressure” in Japanese and describes the main technique of this form of therapy. By applying targeted pressure to acupuncture points along the body’s energy pathways, known as meridians, shiatsu aims to balance the flow of energy in the body and activate the body’s own healing powers. This can help to alleviate pain, reduce stress and increase general well-being.

In our hectic everyday lives, many people suffer from chronic stress. Shiatsu offers an effective way to counteract this stress. The gentle touch and targeted pressure during a Shiatsu session promote relaxation and can significantly reduce stress levels.
Stressreduction
Some people experience boreout when their work is no longer fulfilling and boredom and underchallenge take over. Shiatsu can help in such cases by restoring mental clarity and energy. The different techniques in Shiatsu can increase motivation and well-being.
Boreout prevention
Office workers in particular are prone to burnout caused by prolonged stress and overwork. Shiatsu can help prevent stress and burnout by promoting relaxation and regeneration. Balancing the flow of energy in the body can help to reduce stress.
Burnout prevention
The strengthening of the immune system is of great importance in keeping illnesses at bay. Shiatsu can play a supporting role here by optimising the flow of energy in the body. In this way, Shiatsu can help to reduce the risk of colds and other illnesses.
Strengthening the immune system
Shiatsu as healing

How can you benefit from Shiatsu?

For those who spend hours a day sitting in front of a computer or screen and are under extreme stress, Shiatsu can provide a welcome break and help to relieve tension and mental pressure. Regular Shiatsu sessions can increase productivity and improve overall well-being.

For companies

Athletes can integrate Shiatsu as part of their training and regeneration programme. Relaxing the muscles, increasing flexibility and speeding up recovery after strenuous workouts are just some of the benefits that Shiatsu can offer. Shiatsu can help prevent injuries and improve athletic performance.

For Sport clubs
Research and facts

Shiatsu as the key to health

Shiatsu is much more than just a soothing massage. It is a holistic healing method based on centuries-old principles. Shiatsu can help people to reduce stress, prevent burnout and boreout, alleviate pain and strengthen the immune system. Both office workers and athletes can benefit from it and significantly improve their quality of life.

Study

The results provide stringent indications of a positive short and longer-term effect

To the Studie

Research data

Research data shows that Shiatsu treatments greatly improve complaints.

To the research data